46. Loss of weight
Usually in medical practice the excess of weight is divided into the degrees.
And is classified according to the reasons.
My approach to this problem differs. I classify the obesity as follows. There is
the extracellular, intracellular and mixed obesity. The extracellular obesity takes place
in the people up to 25th years, mixed (intracellular and extracellular) - in everyone
who is older. It is clear, that the intracellular obesity is much more dangerous, thanextracellular one. Why? Because the drops of fat prevent the work of the cells of the
organs, thus the work of the organism as a whole. The extracellular obesity is bad
too: prematurely disables the respiratory and cardiovascular systems (at the high
obesity).
However, everyone reading this and can clarify his own weight, you need to
calculate the body build index (BBI). It is equal to the boby weight in kg, divided on
the height in meters raised to to the second power. BBI= weight (kg) / height 2 (?2).
If yours BBI is less than 20, than you are underweight. The underweight in the
women is especially bad, because they can not become pregnant, and if it happens,
than they can not bear the child (abortions).
The BBI 20 - 24.9 it is considered the ideal weight.
If BBI is 25 - 29,9, than you have the excess weight and it is time to think of
its liquidation.
If BBI is higher than 30, the man begins to spend time at the hospitals,
sorcerers, healers.
Using the biological rhythm anyone who wishes, can successfully liquidate the
obesity.
The best season for this is spring, and also winter and summer. And if we have
executed the complex of winter measures of the healthy Life-style, we have already
lowered the amount of fat in an organism. But externally it will be hardly noticeable.
It is explained by the fact, that the cells will accumulate water and the body weight
will change unsignificantly. We remember that winter is the time of water.
The complex of measures in spring will also result in the decrease of fat in an
organism. And if we managed to execute the Healthy life-style of spring, we have
achieved the excretion of the fat again.
And during summer we can a little bit toughen the execution of this season by
our organism.
So, we remember, that summer is the time of an organism burning. Everything
burns in the oxygen furnace: proteins, fat, carbohydrates, water. But … if at this time
we eat the digestible carbohydrates, which first of all burn during the summer
together with the water, we shall get an increase of weight by the way of fat, instead
of getting rid of them. The glucose does not burn down completely at its constant
inflow into an organism, but is deposited as the fat.
We shall go the other way. Let's remember "the king of the desert"- an
ordinary camel. Having drunk planty of water, it has the long passage across the
desert in the sun. The camel does not drink during the way. It simply walks. The
source of water for him is the fat, which was deposited in the hump or humps of the
camel. The fat gives more water than everything. And the muscles work using fatty
acids and thus processing the fat. This is very reliable weight loss. The camel finishes
the passage being thin, but not ill animal.
We are, certainly, not the camels, but can draw on their experience. So, the
water burns out together with the glucose: we need six molecules of water for the
one molecule of the glucose. And in such case we do not need the fat. Hence, we
impose a ban on the digestible carbohydrates (however, we have imposed this ban
long ago, we shall remind, that it is ice-cream, chocolate, cakes, pies, jams-creams,
confitures, sugar, honey, macaroni, noodles, vermicelli, rice, bananas, pies and other
bakery, sweet drinks, potatoes and so forth) and the water. Certainly, we want to
drink, and we shall be slake our thirst with kwass, kefir, dogrose tincture-decoction.
And the less we shall drink during the day, the better.
High physical activity is necessary to burn out the fatty acids in the muscles up
to water and carbon dioxide. We should walk, be physically active. But do not go in
for sports. Play football, volleyball, basketball. It is not important, if you are not the
sportsmen. It is for your private satisfaction.
The fat is also excreted by the intestine. Therefore the trap, made from natural
sorbents should be ready for them. That is, as we remember, the vegetative cellular
membranes. Our products: apples, pears, plums, cherry, raspberry, gooseberries and
other berries, fennel, parsley, garden radish, beet, all kinds of cabbage, peas, green
peas, soy and products from it, beans, kidney bean, cottage cheese, meat, fish,
cheese, but not spicy, all kinds of pepper (sweet and bitter), horse-radish, radish,
mustard, onion, garlic, tomatoes, cucumbers, boiled buckwheat, millet porridge.
|
