44. Summer of an organism
The photosynthesis is made by the red and infra-red rays of Light. The major
season, because of the heme synthesis. The heme is the part of the cellular
respiratory enzymes - cytochromes and the pigment hemoglobin.
The task for summer: to produce a lot of cytochromes and to burn out the fat
of the sector 7 of Bioclock.
The dogrose tincture-decoction and kefir stay as a part of nutrition. But we
should remember, that summer not the time of water, but the time of the
carbohydrates and water deficiency. It is necessary to limit the consumption of the
liquid. There is the fast for the digestible carbohydrates. The severe fast. It is made
to take the oxidable substrate out from the competition with a heme and to put an
organism in the conditions, when the heme should be the basic protection from
oxygen, that will induce an organism to the increase of its synthesis.
The material substrates for the hemoglobin synthesis are proteins, iron, and
ascorbic acid.
We know, that the boiled buckwheat, millet porridge, apples, liver, bloodpudding besides
the dogrose will give us the iron. To intensify the effect of red rays it
is necessary to eat vegetables, fruit, pink and red berries. For example, red apples,
raspberry, strawberry, red currant, garden radishes, all kinds of sweet pepper and so
on. The synthesized hemoglobin, being the red pigment, reflects the red rays of the
spectrum, but the green and light-blue go into an organism. The green rays also
carry out the synthesis of the heme. To intensify their effect, we should use green
vegetative products. For example: onion-leaf, garlic-leaf, sorrel, rhubarb, lettuce,
green peas, fennel, parsley, green apples, gooseberries, green plums, cucumbers
and so on.
The intensifying of the effect of the red rays can be achieved by their physical
analogues: sauna, bath. During outdoor work we should avoid the head overheating:
have the short hair and to wear a head-dress (panama, hat).
In summer at the carbohydrate and water deficiency the fat will burn down,
that will result in reliable loss of weight and liquidation of the fat depositions (camel
effect).
The scavengers of the intestine are, as always, peas, kidney bean, green peas,
cabbage, beet, boiled buckwheat, millet porridge, apples, plums, apricots, pears, all
berries.
The scavengers of liver from the fat are, as always, the animal proteins. The
norm of the animal protein consumption is 40 gr per day that after the recalculation
into the finished product is approximately 200 gr of meat or bird or fish per day.
Other 60 gr of the protein should be taken in by the way of the vegetative nutrition:
peas, kidney beans, beans, lentil … But don't be zealous in relation to the vegetative
proteins, the main is to eat the animal proteins - "lamp-chimney brushes" for the
liver and the source of the eight irreplaceable amino acids.
We should use animal fat (sources of vitamins A, D, E), and vegetative fat only
for cooking.
To form the fewer amounts of the slags, we should divide the daily norm of
food consumption into 4, and better, into 5 meals. (Breakfast, lunch, dinner, midmorning
snack, supper). And to not bother youself by the calculations, it is better to
make it a rule to eat more often, but little by little.
The small intestine, pancreas, stomach, urinary bladder, kidney are deblocked
in summer. The colon and bile-excreting system of the liver are self-cleaned in
summer. We should strengthen this self-cleaning at the end of summer, having done
the cleansing enemas and tubages, as it was at the end of winter.
The physical activity should be high: sport games, walking-tours and so on.
The massage of the skin in the morning and in the evening for the best response to
the spectral constituent of Light should be done.
|
